Stuff in The Big Easy

by Alan Delery While New Orleans is known for the gentle, slow and easy-going way of life, it is not always so easy to live here. I was recently talking to someone who pointed out that we all have stuff that makes life not so easy. We brought…

Human Recharge

Alan Delery I don't know about you, but in the aftermath of Hurricane Ida, I have been  pretty  busy the last few days. My prayer and meditation routine has been thrown off and a level of stress has set in. Each of our stories are different,…

Summer of Restoration Series: What’s your body telling you?

by Alan Delery One of the greatest feelings in life is the feeling of belonging. If we were to take the time to observe how it feels in our bodies when we are connected to others, we would likely notice a sense of satisfaction, contentment…
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Listen

By Alan Delery “Pay close attention to what you hear. The closer you listen, the more understanding you will be given--and you will receive even more.” Mark 4:24 In the above quote, Jesus was telling His disciples the benefit…
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Focus

by Alan Delery In my April 7 post, I referenced body awareness and stated that I would come back to that in the future. Well, while this isn’t my main point of today’s post, I had to point out that after observing the 2 photo’s of my…

Dynamic Mindfulness Training

Guest Post By Shane Delery I recently finished the Niroga Dynamic Mindfulness course led by Alan Delery and it was informative as well as mind-opening. I started the course with a vague understanding of what mindfulness is. I believed it was…

Calling All Humans (Part 3) – Do You Know Your ABC’s?

By Alan Delery No! I’m not talking about a standard set of letters that represent the sounds of the spoken language. My assumption is that, if you are reading this post then, you know the ABC’s of the alphabet. Often when we use this expression,…

Calling All Humans (Part 2)

By Alan Delery In my previous post, I talked about the value of mindful breathing. This was the result of consideration of what I wanted to say to my readers, as our country has stopped to deal with COVID-19. Many around the country have been…
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Calling All Humans

By Alan Delery This message is for EVERYONE that has breath. (Stop and take a moment and notice if you are breathing.) If you are breathing then I'm talking to you. Next, I want you to think about everyone you know that is breathing and make…