Posts
Dynamic Mindfulness Training
Guest Post By Shane Delery
I recently finished the Niroga Dynamic Mindfulness course led by Alan Delery and it was informative as well as mind-opening. I started the course with a vague understanding of what mindfulness is. I believed it was…
Calling All Humans (Part 3) – Do You Know Your ABC’s?
By Alan Delery
No! I’m not talking about a standard set of letters that represent the sounds of the spoken language. My assumption is that, if you are reading this post then, you know the ABC’s of the alphabet. Often when we use this expression,…
Calling All Humans (Part 2)
By Alan Delery
In my previous post, I talked about the value of mindful breathing. This was the result of consideration of what I wanted to say to my readers, as our country has stopped to deal with COVID-19. Many around the country have been…